time.md

A local-first screen time analytics app for macOS that reads your Mac's built-in Screen Time database and surfaces your habits as dashboards, charts, calendars, and heatmaps. On-device. Private. No accounts, no servers, no telemetry.

Features

• Overview Dashboard — Daily total, weekly trends, top apps at a glance
• Trends View — Daily, weekly, and monthly usage patterns with Swift Charts
• Apps & Categories — See where your time goes, with custom category mappings and bulk rule assignment
• Calendar Views — Hour-by-hour day view, week patterns, monthly grids, and activity heatmaps
• Session Analysis — Session duration buckets, transitions, and context-switch counts
• Focus Streaks — Track productivity momentum across days
• Web Browsing History — Per-domain visit counts and time-on-site across Safari, Chrome, Arc, Brave, and Edge
• Input Tracking (opt-in) — Capture keystrokes and cursor activity locally to power per-app typing intensity, top-typed words and keys, and a per-screen cursor heatmap. Off by default; gated behind Accessibility + Input Monitoring permissions, with a global ⌥⌘P pause hotkey
• Privacy Guards — Secure Input mode auto-redacts; per-app exclusion list (1Password, Bitwarden, Keychain Access, etc.); configurable retention window
• Exports — CSV, JSON, and Markdown export for raw data and derived aggregates
• Background Sync — Launch Agent refreshes the database every 4 hours, even when the app isn't running

Privacy

Your data stays on your machine. time.md reads from macOS Screen Time locally and never transmits your usage data anywhere.

Pricing

Free. No paywall, no account, no trial.

Open Source

Licensed under AGPL v3. Source on GitHub.