time.md

A local-first screen time analytics app that reads your Mac's built-in Screen Time database and presents it through dashboards, charts, heatmaps, and exportable reports.

Features

• Overview Dashboard — Daily screen time with app breakdown
• Calendar View — Day/week/month/year timeline visualizations
• Trends — Historical patterns and usage trends
• Sessions — Detailed session tracking
• Heatmaps — Visual usage patterns
• Web History — Browser history integration (Safari, Chrome, Arc, Firefox)
• Exports — CSV, JSON, Markdown, PDF export formats
• Menu Bar Widget — Quick access to today's stats
• iCloud Sync — Sync with iOS companion app
• Background Sync — Updates every 4 hours via Launch Agent

Privacy

Your data stays on your machine. time.md reads from macOS Screen Time locally and never transmits your usage data anywhere.